Mental Health Apps
Calm App
Start relaxing with Calm. An app offering tools to help you feel better. Calm provides personalized content to manage stress, improve sleep, and feel more present in your life.
Headspace App
Have more good days with the Headspace app. Begin your journey into guided meditation, explore sleepcasts, and improve your mental health right from your phone.
Suicide & Crisis Lifeline
* Dial 988 *
Access to 24/7, free & confidential support for you or your loved ones across the U.S.
If you or others are in immediate danger or experiencing a medical or mental health emergency, call 911 immediately
Grief Resources
Join a virtual or in-person grief support group with GriefShare. Groups meet weekly at thousands of locations. Sign up online for a 13-week cycle.
Substance Use Resources
Mindful Healing Counseling offers several treatment approaches to help clients overcome life-blockers and achieve their goals. Types of therapy offered:
Not sure if these resources or online counseling are right for you? Book a free 15-minute consultation with a trained professional at Mindful Healing Counseling.
Grief Resources
Join a virtual or in-person grief support group with GriefShare. Groups meet weekly at thousands of locations. Sign up online for a 13-week cycle.
Substance Use Resources
Mindful Healing Counseling offers several treatment approaches to help clients overcome life-blockers and achieve their goals. Types of therapy offered:
Not sure if these resources or online counseling are right for you? Book a free 15-minute consultation with a trained professional at Mindful Healing Counseling.
Therapist Recommended Reads
Books to Fit Your Healing Journey
Mark Wolynn
Bessel van der Kolk, M.D.
Anonymous
Find all of these recommended reads on Amazon.
